Mar 18, 2018

10 Amazing Benefits of Turmeric Milk (Golden Milk) for Healthy Body.

Health Series 2
Turmeric Lowers Inflammation and Blood Sugar Levels. Curcumin is one of the most potent anti-inflammatories in nature, which is why, if you're struggling with any inflammatory disorder, golden milk is a beverage worth trying.

Benefits of Turmeric (Golden) Milk

1. Relief from Cold and Cough
A cup of warm turmeric milk before going to bed will ease cold and coughing which bestows relaxed sleep. Turmeric increases mucus production which naturally flushes out the microbes that have managed to get a foothold in the respiratory tract. Turmeric milk is a commonly used traditional remedy for a cold, cough and other respiratory tract infections. The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms.

2. Joint relief
Turmeric milk is used to cure arthritis and treat swelling due to rheumatoid arthritis. It also helps in making the joints and muscles flexible by reducing the pain.

3. Antioxidant
Warm milk with turmeric is an excellent source of antioxidants which fights free radicals. It can cure many ailments.

4. Improves Digestion
Turmeric is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis, diarrhoea and indigestion.

5. Purifies Blood
Toxin in the blood are the underlying causes of many abnormal skin conditions and other diseases. These toxins can harm not only the blood vessels but all the other tissues that the contaminated blood reaches. Turmeric is an outstanding detoxifying agent. Turmeric helps the elimination of blood impurities by boosting the function of the liver which is entrusted with the duty of identifying these toxins and finding a way to eliminate them.

6. Healthy Bones
Turmeric milk is an magnificent source of calcium which is necessary to keep the bones healthy and strong. Turmeric milk reduces the bone loss, malnutrition, vitamin deficiency and scurvy.

7. Cures Headache
Warm turmeric milk cures obstinate headache. In case of sinus congestion or stress also.

8. Cancer
The milk made from raw turmeric avert and stops the growth of breast, skin, lung, prostate, and colon cancers since it has anti-inflammatory properties. This prevents the cancer cells from damaging the DNA and lowers the side effects of chemotherapy.

9. Liver detox
Turmeric milk is a natural liver detoxifier and blood purifier that enhances the liver function. It reinforces the liver and cleanses the lymphatic system.

10. Fair Skin
Turmeric milk regular intake can reflect glow to your skin. it has antioxidant properties which fights free radicals that can destroy your skin and leads to loss of flexibility and shine.

How to prepare the Golden Milk

-1 teaspoon of turmeric powder
-1 cup of milk
-add half cup water
-2 black peppercorns

Warm milk and water over low heat and stir in the turmeric powder. Bring to a boil and allow to simmer for at least 10 to 12 minutes. This will reduce the milk to almost one cup of quantity. Turn off the heat and add crushed black peppers.

Your Golden milk is ready to drink. 

Stay Healthy....

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