Dec 25, 2017

20 Amazing benefits of Indian Gooseberry (Amla).

Health Series 1

Indian Gooseberry, also known as Amla is rich in Vitamin C contents. 

Since ages in India it has been a common ingredient in various ancient Indian Medical practice of Ayurveda.

Amla enhances fertility, helps the urinary system, regulates elimination of free radicals, strengthens the Lungs, promotes healthier hairs and improves skin quality.

Due to its versatile capabilities and is been used since various ancient Medical Indian Ayurveda, it has become a favourite among the health conscious masses around the World.

Benefits of Indian Gooseberry (Amla)

1. Fighting against Heart Disease

2. Reduces Blood Sugar

3. Boost Immunity

4. Slow down ageing

5. Cures a Sore Throat

6. High in Digestive Fiber

7. Prevents formation of Gall Bladder Stones

8. Purify Blood

9. Reduces the Risk of Cancer

10. Prevent Ulcers

11. Improves Eyesight

12. Makes Skin Glow

13. Cools the Body

14. Prevents Greying of Hairs

15. Help increase Hair Growth

16. Strengthens Bones

17. Prevents Constipation

18. Protect your Liver

19. Increases Metabolic Activity

 20. Prevents Jaundice.

Uses of Indian Gooseberry (Amla)

Indian Gooseberry is mostly used as an ingredient in juice, sweets and Pickles. It's amazing quality is that heating or drying does not reduce its nutritional value. Other ways to consume this fruit is in the form of candies, sweets and murabba. Amla chutneys and pickles are another way to include this healthy fruit in your diet.

The consumption of Indian Gooseberry (Amla) as a fresh fruit, juice, or its in dried powder to see a big improvement in your health and it also rejuvenates you.

Stay Healthy and Safe..

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